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First Time Weightlifting

Now that the Chicago Wing Chun Meetup group is gathering at a powerlifting gym, I figured it would be a good opportunity to make use of their amazing facility. Starting small so I have room to improve! Check it out....

Trinidad Trailhead

I’ve posted a video of me running through Siu Nim Tau, the first form of the Wing Chun System, while on vacation in the Pacific Northwest. You can find the free video linked inside the Indestructible Kung Fu Temple. If you don’t know how to get there, find out by getting on the email...

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What Is Kung Fu?

Kung fu starts a way of fighting. Then becomes a way of defending yourself. Then turns into a way of improving yourself. Then transforms into a way of being yourself....

Avoiding the Worst Pain Possible

“The worst pain a man can suffer: to have insight into much and power over nothing.” ― Herodotus Horodotus was an ancient Greek historian (c. 484 BC – c. 425 BC), and is considered to be the first person to record history with a systematic rigor and emphasis on what really happened; not just...

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Universal Key to Meditation

There are hundreds, if not thousands, of meditation practices in existence; how do you choose one? If you’re just starting out it can be overwhelming to know where to start, how to judge whether or not something will be worth your time, or if the instructor knows their stuff (or if they’re full of...

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Why Am I So Overwhelmed,

and what do I do about it? I’m not a fan of the ocean. All that water freaks me out, quite honestly. A long time ago I spent 4 summers in Ft. Lauderdale living a mile off the beach while in college. It was great. One day I decided to get in the water,...

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Getting Your Bell Rung

New dimensions to the old saying “Getting your bell rung” in the world of Wing Chun Kung Fu....

“Real men don’t care how they look”

I see this quote all the time from one of my favorite men’s fashion coach & style advisors on Twitter: Tanner Guzy. Go give him a follow on Twitter @tannerguzy, or better yet, buy his book “Appearance of Power“ He says it in a tongue-in-cheek way to remind people that image is incredibly important, and...

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Quantum Progress

Quantum Leap was a tv show in my childhood that I barely remember, but I do remember it was a time travel show. The dude without the hat was the hero and the guy with the hat was the nerd. I think. Either way it basically made sure anybody who watched the show would...

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