There are hundreds, if not thousands, of meditation practices in existence; how do you choose one?
If you’re just starting out it can be overwhelming to know where to start, how to judge whether or not something will be worth your time, or if the instructor knows their stuff (or if they’re full of crap).
This is why I created this beginner course.
It’s a single 30 minute introduction to one of the most powerful tools human beings have at their disposal: meditation.
Meditation has many incredible benefits, but it’s too wrapped up in religious mumbo-jumbo, useless tradition, superstition, etc.
I’ll help you cut through the noise and understand exactly what to look for in whatever meditation practice you choose.
- the 4 domains,
- their proper sequence,
- the 4 levels of mind,
- 5 fundamental emotions,
- 2 dynamics of mind,
- more. . .
Before you chase the next big thing, invest in yourself. Watch the course, and learn where to start.